It seems like lately, everyone and their mother’s pet maltese is intermittent fasting (IF). And maybe you are, too! Or maybe you’re wondering what all the hype is about. We were, too, particularly as we learned that intermittent fasters love our Original Gold. More on that later…
For those who are new, intermittent fasting simply means eating during certain times of the day, and fasting during others. You might be thinking, “don’t I already do this between meals?” And the answer is “well, maybe, kind of, but not exactly.”
There are a number of different intermittent fasting plans and schedules, but the most popular is to eat all your meals within an eight hour window and fast overnight for 16 hours. You might be thinking, “why would anyone do that?!” After a quick google search, our skepticism was replaced with keen interest to try. Here are a few benefits that piqued our interest:
If that sounds like something you’re interested in, we would highly recommend reading up a bit more on IF (we lovedthis article from Well and Good)! Some of the Gold Brew Crew live the 8:16 life and love the effects. Moreover, the Crew and our Midas Members who IF love our original because it gives them the caffeine they need to jumpstart their day while still being gentle on an empty stomach. Plus, with nothing but coffee beans included, our original doesn’t spike blood sugars or make you crave a meal.
Think you’ll give IF a try? Already doing IF? Share your thoughts and stories via #drinkgoldbrew on IG.