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Coffee is one of the best-loved beverages in the world. There’s so much to love, but one big drawback: the acidity can cause upset stomachs and discomfort. That is, until now.
Low acid coffee is engineered for lower acidity and less discomfort on the stomach. And it’s growing in popularity.
We’ve done the research for you. We’ve sorted through the beans, brands, and benefits to bring you the best of low acid coffee.
Regular coffee doesn’t have the sort of acid like a Bond villain might fall into. But regular coffee is almost always on the acidic side of the pH scale. The depth of the roast can determine coffee acidity, as can the brewing method used.
How acidic is coffee? Most coffee is acidic, with a pH level between 4.85 and 5.13. (Pure water is neutral with a pH of 7.) This is less acidic than some beers or sodas. But since most coffee lovers drink multiple cups per day, all that acidity can accumulate.
Why does coffee cause problems for some people? For some people, the acid in coffee can exacerbate underlying issues like IBS (irritable bowel syndrome), GERD (gastroesophageal reflux disease), acid reflux, heartburn, and other digestive problems. In others, there is no medical condition, but the acidity in coffee simply leaves them feeling unwell.
In small amounts, the acid in coffee gives some of the bold, bright, and vibrant taste that we love. Some acid in coffee is even good for us.
Coffee contains roughly 30 different naturally occurring acids, but there are two that you’ll need to know about:
To avoid unpleasant quinic acid that can cause an upset stomach, choose lighter roasts, don’t drink old coffee, and don’t overheat your drink.
Low acid coffee is coffee that’s been either brewed or treated to have little-to-no quinic acid. The pH level sits much closer to a neutral level than typical coffee. Most low acid coffee has a pH of about 6. (Pure water is neutral at a pH of 7.)
What is the least acidic coffee? The least acidic coffee is lighter roast coffees that haven’t been overheated or left to sit out for a long time. Golden Ratio coffee is an excellent example of high-quality, low acid coffee.
This is the perfect choice for coffee drinkers suffering from digestive issues, or those who don’t like the bitter taste of dark roast coffee.
It also is a way for GERD sufferers to get their caffeine fix. Up to 40% of the U.S. population has symptoms of GERD, a condition where the contents of your stomach come back into your esophagus at least twice a week. Low acid coffee prevents the issue from occurring in the first place.
Some regions naturally grow coffee that has a lower acid content, including:
Low acid coffee can be the answer to many concerns about safety or stomach issues that can arise from a daily drip.
A regular acidic coffee can have unpleasant side effects. A few of the downsides from drinking traditional coffee include:
Fortunately, low acid coffee can offer several health benefits and far fewer drawbacks.
Low acid coffee can do even more than soothe the digestive system. Here are the best aspects of drinking a coffee with low acidity:
Low acid coffee touts the amazing benefits of caffeine without the drawbacks of higher acid levels.
When it comes to low acid coffee, not all options are equally balanced and flavorful. We’ve compiled the list of which brands you’ll love and which ones to skip before you sip.
Pros: Golden Ratio’s low acid coffee comes in a range of bold flavors like Chai Spiced Gold Coffee, Vanilla Coconut Gold Coffee, and rotating seasonal offerings. There’s also Gold, for the traditionalist. Packaged in organic cotton in single-serving packets, it’s simple to brew hot or cold.
Golden Ratio boasts a 5x lower acidity than regular coffee. Reviewers say it has a smooth sipping quality, similarly to tea, with very little bitterness. What’s more, it’s all ethically sourced, giving farmers around the world a fair trade for their hard work. Plus, there’s a subscription option!
Cons: As a newer name in the game, Golden Ratio is not in physical stores quite yet. The online store has other goodies, like mugs, but it is still the main place to purchase all their products.
(Did we do a good job staying unbiased? We tried to stick to just the facts.)
Pros: This certified organic coffee is optimized and tested to ensure a low acid content. Lifeboost coffee offers a light, medium, and dark roast. It’s trendy among low acid coffee lovers, with fans and positive reviews aplenty. They even make a decaf coffee and a pod for a Keurig.
Cons: Lifeboost is likely to be sold out in many places. While there’s a wide variety, not much is aimed at specialty coffee drinkers. Some reviewers have called it pricey.
Pros: The Costa Rican beans are available on Amazon and come from farmers and roasters all over the world. The kosher-certified brand also boasts specialty options, like peaberry. Volcanica roasts the coffee after you order it. That’s customization!
Cons: Their website may be difficult for newer coffee drinkers to navigate. Those who don’t love (or understand) the more complex flavors of coffee may not find a great fit in Volcanica.
Pros: This Sumatra blend is a winning choice from coffee makers in upstate New York. It has a nutty, chocolatey blend, and the lowest acid content. They’re also certified organic and have a low acid coffee variety pack for sale.
Cons: Not all of this roastery’s menu is low acid, so tread carefully as you choose your cup.
Pros: This fusion option is a blend of coffee and tea, combining ingredients like matcha green tea and rooibos with goji berry powder. These specialized materials are combined with coffee for an extra-light texture. Tieman’s also packs more antioxidants than an average cup of coffee.
Cons: Tieman’s can often be out of stock, and the pricing runs on the higher side. The aftertaste has a distinct tea note, which may not strike a chord with die-hard coffee fans. Some reviewers say it’s over-roasted.
Pros: Puroast Low Acid coffee is readily available offline, sold in places like Walmart and some grocery stores. It’s also one of the lowest-priced options on the list. Their dark French roast is a hit, and their beans are roasted the same day they ship.
Cons: There’s no light roast, and not a large amount of variety in the flavors offered.
Pros: This brand gets many of its beans from Colombia, where the rich soil and natural air adds to its full bodied flavor. Fans of Java Planet love their organic coffee with chocolate, nutty notes, and sustainable farming practices. The bags even have the roasting dates on them.
Cons: Java Planet makes specialized coffee blends that, while delicious, tend to sell out fast. A few reviewers have mentioned that it still has an acidic taste, which is not everyone’s preference.
If you want a little more information or want some more guidelines to inform your coffee choices, there are some common traits that good low acid coffees share.
Here’s 10 tips on how to choose a great low acid coffee:
Our top pick is definitely Golden Ratio. We love low acid coffee so much that we made our own. With our vibrant flavor profiles that are safe for even the most sensitive stomachs, Golden Ratio’s low acid organic coffee is here to deliver beans without the burn.
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