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![11 Ways to Drink Healthy Coffee [According to Science]](https://dropinblog.net/34241704/files/featured/healthy-coffee.jpg)
Coffee has gotten a bad reputation in the health community, but modern research shows that just isn’t true. Coffee has many health benefits, including reduced cancer risk, disease protection, and weight loss.
However, thewayyou drink your coffee can make or break its health advantages.
We’ve compiled the top 11 ways to make sure your coffee is helping, not hurting, your healthy habits. Even better, we’ve got some recipes to try out — we want to prove that healthy coffee can be delicious, too.
If this is you, we need to talk:
Is it true that coffee makes you live longer? While that’s not a provable claim, coffee and caffeine have notable health benefits like lowering the risk of heart issues, diabetes, and certain cancers.
However, it’s not an overstatement to say that sugar can counteract almost all of the benefits that coffee provides.
You’ll miss out on many caffeinated benefits of coffee by sweetening it with sugar, or in the whipped cream, additives, or flavorings added to many coffee drinks like a Frappuccino or a mocha at a local coffee shop.
Is coffee with sugar worse than coffee with artificial sweeteners? Both coffee with sugar and coffee with artificial sweeteners can harm your health over time. Choose naturally-derived sweetness for a healthier option.
If you simply can’t drink black coffee, try switching to options like stevia, erythritol, maple syrup, or monk fruit. These can be healthier and often low-calorie options for added sweetness.
(We use erythritol and monk fruit extract to naturally sweeten our Vanilla Coconut Gold Brew, great as a hot or iced coffee).
Cheap and low-fat creamers often have processed chemicals hidden inside. Seriously, just look at the ingredients list any well-known flavored coffee creamer — you probably can’t pronounce most of the list of flavorings.
If you need cream for your healthy coffee, opt for whole milk that comes from grass-fed dairy. It contains calcium and vitamin K, both of which build healthier bones. Dairy-free? Organic oat or almond milk can be healthy substitutes.
Beyond what you’re putting in your coffee, you’ll want to look at how much creamer you’re using. Most nutrition facts are based on just 2 tablespoons of creamer, but those who like a sweeter cup may end up using quite a bit more than that.
Hard as it may be, it’s important to steer clear of coffee drinks and other caffeine sources after 2 PM. Drinking coffee later in the day can lead to sleep deprivation, which can cause all sorts of diseases and conditions that negatively impact health.
Getting enough sleep has a profound effect on your wellness, from preventing heart disease to maintaining and an extra caffeinated cup is not worth the long-term effects of sleepless nights.
Is decaf healthier than regular coffee? Decaf coffee has slightly fewer health benefits than regular coffee. The caffeine in regular coffee is what increases athletic performance, lowers liver damage risk, and improves mental health.
If you want healthier coffee habits, buy better coffee. It’s a simple way to skip some of the side effects that come with cheap varieties.
Here at Golden Ratio, our coffees all boast:
The organic coffee that we sell is better for the world and for your health.
The benefits of caffeine end at around 400 mg a day, or roughly 4 cups of coffee. After that, it can begin to affect mental health, sleep problems, and even cause stomach ulcers.
Turns out, there can be too much of a good thing. Don’t lose the health benefits of your coffee by overdoing the daily amount you have.
If you absolutely can’t live without all-day coffee, we have some tips for beating caffeine withdrawal.
Which coffee is good for weight loss? Black coffee with no added sugars or cream is best for weight loss.
High-quality, healthy coffee is delicious on its own, but it can share the stage with some other health-conscious ingredients. Not only do these additions contribute even more benefits to your coffee, but they also add a delicious extra boost of flavor:
Get more flavor and benefits from your coffee by switching a processed, chemical-laden creamer for natural ingredients.
When unfiltered, coffee contains cafestol, a chemical that can raise cholesterol levels. This is the case for espresso or instant coffee. However, simply using a paper filter reduces levels of cafestol while allowing the other beneficial ingredients of coffee to pass through.
What is the healthiest coffee? Filtered gold roast may be the healthiest coffee. It has more caffeine and less acidity than other varieties, being kind to your stomach and providing health benefits.
Tap water can often contain unwanted traces of chemicals, dirt particles, and heavy metals. Using filtered water can not only protect your coffee-making equipment but make sure that the only thing you’re drinking is high-quality coffee.
Instant coffee is one of the worst coffee options on the market for several reasons:
Not only is instant coffee processed and less caffeinated, but the levels of the potentially harmful chemical acrylamide make it a variety you want to avoid.
Which coffee is healthier: dark roast or light roast? A study found that light roast coffee is slightly healthier than a dark roast, containing more antioxidants and anti-inflammatory properties.
Not only is ethically sourced coffee going to have the benefits of healthy growing practices, but it’s better for coffee farmers and the earth.
Many large-scale coffee growers underpay coffee farmers and encourage the use of unsafe chemicals. These allow the farms to grow more beans in shorter time frames, increasing profits.
Some companies even demand that growers not skip years to let the land recover. This damages local economies, health, and land. It’s better for the planet, the future of coffee, and our fellow humans to choose fairly traded, ethically sourced coffee.
We’re visual creatures, and coffee mugs are no exception to that rule. A study on how mug color influences coffee drinking yielded some interesting results. This research found that a clear mug causes a cup of coffee to seem sweeter and more intense.
This may lead you to a cup of joe with less added sugar that’s more enjoyable. Plus, it just looks cool. Here’s one of our favorite clear mug options.
And if you’re looking for more flavor intensity, try our Chai Spiced Gold Brew for a rich and satisfying blend.
While we offer a variety of healthy coffees with flavor built right in, there are tweaks and tips we have to make your healthy coffee extra delicious.
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Is cold brew as healthy as regular coffee? Yes, cold brew has the same health benefits as regular coffee. It also can have less acidity than its warmer counterpart.
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